Fitness Concepts
September - Flexibility
October - Nutrition
November/December - Muscular Strength and Endurance (upper body)
January - Body Image
February - Cardio - Respiratory
March - Muscular Strength and Endurance (lower body)
April - Exercise Myths
May - Fitness Awards
October - Nutrition
November/December - Muscular Strength and Endurance (upper body)
January - Body Image
February - Cardio - Respiratory
March - Muscular Strength and Endurance (lower body)
April - Exercise Myths
May - Fitness Awards